Self Referral

If you are worried about your balance or have experienced a fall, STAY STRONG AND STEADY can help you regain confidence and stability. It is a free introductory exercise and information programme, designed specifically for older adults who are concerned about their balance. It will help to reduce the risk of falls.

They aim to be a single service for all your aches, pains and problems with muscles, bones and joints, including backs and necks (this is known as a Musculoskeletal or MSK service). Patients are able to visit their website and self refer for NHS physiotherapy without first seeing a GP

View information on Primary Child & Adolescent Mental Health Services (PCAMHS) and Child & Adolescent Mental Health Services (CAMHS).

Based in Northfield End, Henley on Thames, they’re here to listen to you and give you the time and space to talk about what might feel difficult for you in a confidential and non-judgmental way. They provide affordable counselling and psychotherapy to adults and young people from the age of 12.

Roads to Recovery is your countywide integrated alcohol and drugs service. We offer support to individuals throughout Oxfordshire from our full-time, dedicated recovery hubs.

The Royal Berkshire Hospital is one of the bigger maternity units in the area, offering a comprehensive maternity service where almost 5,000 babies are born every year. We cover a large area in Berkshire from Lambourne to Bracknell.

If you are aged 18 and over and have an Oxfordshire postcode, you are eligible for a free Chlamydia self-test kit.

Information and guidance on Sexual Health.

Services include genitourinary medicine (GUM) and contraception: testing for and treatment of sexually transmitted infections (STIs), all types of contraception including emergency contraception, advice on safer sex, relationships, drug use or other health related issues, and HIV care.

The Free Stop Smoking Service, serving Oxfordshire. For information please email [email protected] For self referral please email [email protected]

Is a free to join project that aims to help people in Oxfordshire to do more physical activity and exercise and getting more activity into their everyday lives.

Achieve Healthy Weight Loss Oxfordshire is delivered by the innovative healthy lifestyle provider Thrive Tribe, and funded by Oxfordshire County Council. We have partnered with leading weight loss providers to offer you a range of FREE programmes to help you achieve your goals. We also have valuable tools and skilled Health Practitioners to give encouragement throughout your weight loss journey.

We offer a range of FREE talking therapies to over 14,000 people a year across Oxfordshire. We are part of the NHS and offer services to patients registered with an Oxfordshire GP. Most adults refer themselves, but if you are aged between 16-18 you will need to be referred to us by Child and Adolescent Mental Health Services (CAMHS) Spa and we are currently able to offer you Guided self-help/CBT on an individual basis at this stage.

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.